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Tag: Workout

Habit Challenge 2020

December 29, 2019 by admin

The new year is upon us , which means most of us make a resolution or two. Research shows the most popular new year’s resolution is fitness related and 80% those resolutions don’t make it past the first month. This January we’ve created a simple way to help you build the habits you need for …

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Grand Opening

November 3, 2019 by admin

Our mission is to encourage participants to discover a form of movement they enjoy that fits their lifestyle. We are so excited to start this adventure with our community! Our new location is a large multipurpose room found on the second floor with restrooms, a parking lot, and street parking. Currently at this location we …

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Kettlebell 101

April 1, 2020 by admin

Here are some quick cues and positioning reminders for common movements done with a Kettlebell. As always, with Hardstyle Kettlebell training, form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed. Focus on making your next rep better and the last rep the …

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Pavel’s Tactical Athlete Program

December 11, 2020 by admin

This is gold and important to share. This is the first of several program’s written by Pavel. The following is just a copy & paste from another Master SFG Blog, NOT my own. 05-30-13 11:40 AM – Post#772465 Borg, Can’t remember where I found this but, here you go, straight from the horses mouth: “GM: …

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Spartan Beast Training Plan

December 11, 2020 by admin

What is a Spartan Beast? The Spartan Beast is a challenging 13+ miles Obstacle Course Race with over 30+ obstacles. This race is a competition against yourself and epic terrain with signature Spartan Obstacles that can only be found on the Beast Course. Be prepared for steep climbs, fast descents, heavy carries and maybe even …

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