Unravel Fitness
Health & Wellness
11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …
A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …
Active Recovery Keep today’s heart rate and effort between 60-70% A.Swim 500 meters 5 min rest 10 x 50 meters 10 min Cool down Notes: Rest as needed to achieve distance. If this is a regular workout for you take note of your splits and rest 1:2 at the most
Back Squat 5×1 @70%, 80%, 90% Cardio:ChipperBox Jump x 35Burpees x 35Pull up x 35Kb swing x 35Push up x 35Goblet Squats x 35*Complete one movement before moving onto the next *Extra Credit – Swim 8x100m Rest as needed b/t sets
Swimming Workout Warm-Up (1000) 600: 200 Swim, 200 Pull, 200 Kick 400: 8 x 50 (25 drill/25 swim) Choice (mix it up). Main (1500) Continuous: 100 free, 100 choice, 100 free. Rest 30 seconds. Continuous: 100 choice, 100 free, 100 choice. Rest 30 seconds. 300: 3 x 100 Pull 300: 6 x 50 (25 …
Swimming workout Warm-Up (400) 1 x 400 (75 swim, 25 kick of each stroke) Main Set (800) 200 freestyle 200 freestyle 200 breaststroke 200 Pull/Kick set 8 x 50 Pull freestyle (10-second rest) 200 moderate kick Final Set (400) 8 x 50, sprints 1-4, descend 5-8 Cool Down (100) 100 Easy Total: 2300 yards …
Beginner Swim Workout Total Distance: 600m 2 x 50m – warm up 4 x 25m – focus on maintaining consistent stroke count 4 x 50m – rest only :30 seconds between each lap 4 x 25m – focus on maintaining the same stroke count each lap 2 x 50m cool down – swim slow and …
Swim Sprinting Workout Warm up 500-800m freestyle 100-300m mixed kicking 10 x 25 swim, favorite stroke build each 25 to 90% @ :35 Main Set 16 x 25- Sprint 4 @ 2:00 4 @ 1:30 4 @ 1:00 4 @ :30 Cool down 300m easy stroke focusing on technique