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Unravel Fitness

Health & Wellness

Tag: Yoga

Information On Outdoor Classes

November 12, 2020 by admin

In response to Covid-19 we will be hosting outdoor classes a few blocks away from our physical location. In accordance with county protocols, all participants must register online before hand. Reserve your spot for class today, space is limited! How to attend Reserve your spot on Mindbody a head of time Bring your own equipment; …

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Grand Opening

November 3, 2019 by admin

Our mission is to encourage participants to discover a form of movement they enjoy that fits their lifestyle. We are so excited to start this adventure with our community! Our new location is a large multipurpose room found on the second floor with restrooms, a parking lot, and street parking. Currently at this location we …

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July 14, 2019- Workout

June 27, 2019 by admin

Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball

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July 7, 2019-Workout

June 27, 2019 by admin

Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits

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June 30, 2019- Workout

June 27, 2019 by admin

Rest and Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball

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June 23, 2019- Workout

June 17, 2019 by admin

Recovery Day Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes. Do yoga if it is available to you.

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June 16, 2019- Workout

June 10, 2019 by admin

Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine

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June 2, 2019- Workout

May 30, 2019 by admin

Recovery Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes

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May 29, 2019- Workout

May 24, 2019 by admin

A.7 min Continuous Loaded Carry Gray Cook DrillFarmer Walk, Rack Walk, Waiter Walk all same side. Then switch *Choose a slightly lighter weight for this week, around 55-65% of 1RM B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, wall sit, table …

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May 27, 2019- Workout

May 24, 2019 by admin

This week we will be deloading weight and volume, increasing mobility work and adding slight variety. A. Spend 10 mins working on a slow segmented Turkish Get Up with light to moderate weight B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, …

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