Unravel Fitness
Health & Wellness
Our mission is to encourage participants to discover a form of movement they enjoy that fits their lifestyle. We are so excited to start this adventure with our community! Our new location is a large multipurpose room found on the second floor with restrooms, a parking lot, and street parking. Currently at this location we …
Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits
Rest and Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Recovery Day Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes. Do yoga if it is available to you.
Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine
Recovery Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes
A.7 min Continuous Loaded Carry Gray Cook DrillFarmer Walk, Rack Walk, Waiter Walk all same side. Then switch *Choose a slightly lighter weight for this week, around 55-65% of 1RM B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, wall sit, table …
This week we will be deloading weight and volume, increasing mobility work and adding slight variety. A. Spend 10 mins working on a slow segmented Turkish Get Up with light to moderate weight B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, …
A.7 min Continuous Loaded Carry Gray Cook DrillFarmer Walk, Rack Walk, Waiter Walk all same side. Then switch *Choose a slightly lighter weight for this week, around 55-65% of 1RM B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, wall sit, table …