Unravel Fitness
Health & Wellness
The new year is upon us , which means most of us make a resolution or two. Research shows the most popular new year’s resolution is fitness related and 80% those resolutions don’t make it past the first month. This January we’ve created a simple way to help you build the habits you need for …
Macronutrients and Micronutrients Nutrients provide nourishment essential for growth and maintenance of daily functions. Essential Nutrients are compounds the body cannot make or cannot make in sufficient quantity. In simple terms, nutrients can be broken down into two main groups: Macronutrients and Micronutrients. Macronutrients are the primary building blocks of your diet and are eaten …
Calorie Counting 101 Counting calories is one way to track changes in your body wether it is for weight loss or muscle gain. It becomes a numbers game of calories in vs calories out. If you’re serious about losing weight or gaining muscle counting calories can help you understand the changes in your body because …
Eating healthy doesn’t have to be expensive or extravagant. For most Americans, eating healthier usually means eating less processed foods and more nutritionally dense foods. Eating becomes so ritualized and habitual for most of us. Starting to change those habits by being more conscious about what we purchase is the first step. A great starting …
I want to lose weight, I want to get stronger and I want to be healthier are usually the first thoughts that come to mind when we think about our fitness goals. What are your fitness goals? Like anything in life having a goal gives us a direction to move in. The more specific the …
Have you ever participated in an endurance race like a marathon, triathlon or long obstacle course race and saw people eating packets of mustard? What’s that all about? Why Mustard? Mustard contains mustard seeds and vinegar. Vinegar acts as the catalyst behind mustard’s super powers. Vinegar’s acetic acid sparks the production of a neurotransmitter called …
Any Spartan race is challenging. It is a lot of hard work but it is absolutely doable. Often times preparation is underrated and most people will just consider you lucky or naturally in shape. It’s hard to be lucky when you’re getting ready for a race because you begin to understand the effort put into …
Flexible dieting, or “If It Fits Your Macros,” means counting macronutrient grams instead of calories. To calculate your daily calorie and macro goals, simply fill out the information on my calculator below!
If you’ve been in fitness long enough then you’ll know at some point you have to start learning how to cook healthier meals or meal prep for yourself depending how serious you are about reaching your goals. Luckily we live in a time where there are meal prep services available with a touch of a …
Evo Hemp is a USA grown hemp company out of Pine Ridge Reservation, the poorest place in the United States. Their mission is to create a domestic hemp supply that would yield jobs and create wealth for poor rural communities. They have teamed up with Alex White Plume of the Lakota tribe to cultivate quality …