water – Unravel Fitness

Eating for Weight Loss

January 10, 2019 by admin

How to Eat for Weight Loss Beginning a weight loss journey can seem overwhelming and intimidating. Losing weight can be viewed as a simple process but the hardest part is changing your habits. Here is everything you need to know on how to take your first step towards a healthier tomorrow. Calories count! Weight loss is …

Hydration

January 10, 2019 by admin

How Much Water Do You Drink Daily? Drinking fluids serves a wide range of purposes such as waste elimination, controlling body temperature, heart rate and maintaining a healthy metabolism. Hydration is the balance of water and electrolytes in the body. This balance determines how most of our systems function including our nervous system and muscles. …