June 6, 2019- Workout
Active Recovery Day A. 10 EMOM 18 reps Two Handed Kettlebell Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
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Health & Wellness
Tag: cycling
May 9, 2019- Workout
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM
April 4, 2019- Workout
Active Recovery Day A. 10 EMOM 10 reps Two Handed Swings B. 20-60 mins of Cycling or Rowing *Maintain heart rate between 60-70%
March 9, 2019- Workout
Long Steady State Cardio Work continuously for 20-90 mins while maintaining a heart rate between 60-70% A.Indoor Cycling: 10 min easy Warm up 3 x 10 minute steady state intervals 5 min of easy recovery in between each interval 10 min Cool Down
January 26, 2019- Workout
Long Steady State Cardio Looking to work continuously for 20-90 mins while maintaining a heart rate between 60-70% A. 4 Rounds of: 400m run 25 Air Squats B. Followed by easy cycling for the remaining time. Roll right into it. Notes: Focus on hamstring activation through flexed feet. Slow down the movements as needed to …
Cycling 0-30 Miles in 8 Weeks
30 Mile Cycling Training Plan Cycling is a great low impact sport that anyone at any age can participate in. Although 30 miles on a bike can sound intimidating, it doesn’t have to be with proper training! In order to ride 30 miles successfully you have to allow the body to adapt by gradually increasing …