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Tag: cycling

Triathlon Sprint- 11 Week Training Guide

April 1, 2020 by admin

11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …

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Preparing for A Triathlon

December 11, 2020 by admin

A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …

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June 6, 2019- Workout

May 30, 2019 by admin

Active Recovery Day A. 10 EMOM 18 reps Two Handed Kettlebell Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%

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May 9, 2019- Workout

May 6, 2019 by admin

Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM

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April 4, 2019- Workout

March 31, 2019 by admin

Active Recovery Day A. 10 EMOM 10 reps Two Handed Swings B. 20-60 mins of Cycling or Rowing *Maintain heart rate between 60-70%

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March 9, 2019- Workout

March 4, 2019 by admin

Long Steady State Cardio Work continuously for 20-90 mins while maintaining a heart rate between 60-70% A.Indoor Cycling: 10 min easy Warm up 3 x 10 minute steady state intervals 5 min of easy recovery in between each interval 10 min Cool Down

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January 26, 2019- Workout

January 12, 2019 by admin

Long Steady State Cardio Looking to work continuously for 20-90 mins while maintaining a heart rate between 60-70% A. 4 Rounds of: 400m run 25 Air Squats B. Followed by easy cycling for the remaining time. Roll right into it. Notes: Focus on hamstring activation through flexed feet. Slow down the movements as needed to …

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Cycling 0-30 Miles in 8 Weeks

April 1, 2020 by admin

30 Mile Cycling Training Plan Cycling is a great low impact sport that anyone at any age can participate in. Although 30 miles on a bike can sound intimidating, it doesn’t have to be with proper training! In order to ride 30 miles successfully you have to allow the body to adapt by gradually increasing …

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