Unravel Fitness
Health & Wellness
11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …
A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …
Active Recovery Day A. 10 EMOM 18 reps Two Handed Kettlebell Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM
Active Recovery Day A. 10 EMOM 10 reps Two Handed Swings B. 20-60 mins of Cycling or Rowing *Maintain heart rate between 60-70%
Long Steady State Cardio Work continuously for 20-90 mins while maintaining a heart rate between 60-70% A.Indoor Cycling: 10 min easy Warm up 3 x 10 minute steady state intervals 5 min of easy recovery in between each interval 10 min Cool Down
Long Steady State Cardio Looking to work continuously for 20-90 mins while maintaining a heart rate between 60-70% A. 4 Rounds of: 400m run 25 Air Squats B. Followed by easy cycling for the remaining time. Roll right into it. Notes: Focus on hamstring activation through flexed feet. Slow down the movements as needed to …
30 Mile Cycling Training Plan Cycling is a great low impact sport that anyone at any age can participate in. Although 30 miles on a bike can sound intimidating, it doesn’t have to be with proper training! In order to ride 30 miles successfully you have to allow the body to adapt by gradually increasing …