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Tag: Training guide

Triathlon Sprint- 11 Week Training Guide

February 26, 2021 by admin

11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …

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Preparing for A Triathlon

December 11, 2020 by admin

A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …

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50 mile Ultramarathon Training Plan & Guide

December 11, 2020 by admin

A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …

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Creating Goals

December 11, 2020 by admin

I want to lose weight, I want to get stronger and I want to be healthier are usually the first thoughts that come to mind when we think about our fitness goals. What are your fitness goals? Like anything in life having a goal gives us a direction to move in. The more specific the …

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Run a 15k in 10 Weeks

April 1, 2020 by admin

This is a beginner friendly 10 week program that get you ready for your first 15k. Following a running program allows your joints to adapt to the new levels of milage slowly while incorporating recovery days into your routine. Plugging these into your calendar will help keep you on track and fully prepared towards your …

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Beginner Marathon Training Plan

December 11, 2020 by admin

Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …

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Kettlebell 101

April 1, 2020 by admin

Here are some quick cues and positioning reminders for common movements done with a Kettlebell. As always, with Hardstyle Kettlebell training, form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed. Focus on making your next rep better and the last rep the …

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Pavel’s Tactical Athlete Program

December 11, 2020 by admin

This is gold and important to share. This is the first of several program’s written by Pavel. The following is just a copy & paste from another Master SFG Blog, NOT my own. 05-30-13 11:40 AM – Post#772465 Borg, Can’t remember where I found this but, here you go, straight from the horses mouth: “GM: …

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Cycling 0-30 Miles in 8 Weeks

April 1, 2020 by admin

30 Mile Cycling Training Plan Cycling is a great low impact sport that anyone at any age can participate in. Although 30 miles on a bike can sound intimidating, it doesn’t have to be with proper training! In order to ride 30 miles successfully you have to allow the body to adapt by gradually increasing …

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Introduction to Working Out

February 26, 2021 by admin

Getting started commonly means stepping foot into a gym you haven’t been to before and for some that translates to feeling like your weaknesses are on display. As a fitness instructor I see this fear in almost every newbie that comes in. I think the true starting point of any fitness journey is finding your …

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