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Health & Wellness

Tag: Active Recovery

50 mile Ultramarathon Training Plan & Guide

December 11, 2020 by admin

A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …

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Run a 15k in 10 Weeks

April 1, 2020 by admin

This is a beginner friendly 10 week program that get you ready for your first 15k. Following a running program allows your joints to adapt to the new levels of milage slowly while incorporating recovery days into your routine. Plugging these into your calendar will help keep you on track and fully prepared towards your …

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July 4, 2019- Workout

June 27, 2019 by admin

Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%

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June 27, 2019-Workout

June 27, 2019 by admin

Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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June 13, 2019- Workout

June 10, 2019 by admin

Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%

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May 30, 2019- Workout

May 24, 2019 by admin

A. 10 EMOM 10 reps Two Handed Swings B.20-90 mins of Running or Rowing Maintain heart rate between 60-70% Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed

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May 27, 2019- Workout

May 24, 2019 by admin

This week we will be deloading weight and volume, increasing mobility work and adding slight variety. A. Spend 10 mins working on a slow segmented Turkish Get Up with light to moderate weight B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, …

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May 23, 2019- Workout

May 13, 2019 by admin

Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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May 16, 2019- Workout

May 13, 2019 by admin

Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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May 9, 2019- Workout

May 6, 2019 by admin

Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM

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