July 4, 2019- Workout
Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
Unravel Fitness
Health & Wellness
Tag: Active Recovery
June 27, 2019-Workout
Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
June 13, 2019- Workout
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%
May 30, 2019- Workout
A. 10 EMOM 10 reps Two Handed Swings B.20-90 mins of Running or Rowing Maintain heart rate between 60-70% Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed
May 27, 2019- Workout
This week we will be deloading weight and volume, increasing mobility work and adding slight variety. A. Spend 10 mins working on a slow segmented Turkish Get Up with light to moderate weight B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, …
May 23, 2019- Workout
Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
May 16, 2019- Workout
Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
May 9, 2019- Workout
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM
May 2, 2019- Workout
A. 10 EMOM 10 reps Two Handed Swings B.20-90 mins of Running or Rowing Maintain heart rate between 60-70% Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed
April 29, 2019- Workout
This week we will be deloading weight and volume, increasing mobility work and adding slight variety. A. Spend 10 mins working on a slow segmented Turkish Get Up with light to moderate weight B. Max effort Isometric holds of your choice 10 sets :30-:45 seconds of work with :15-:30 seconds rest Examples: Any plank variations, …