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Health & Wellness

Tag: Kettlebell

July 11, 2019- Workout

June 27, 2019 by admin

Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%

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July 10, 2019- Workout

June 27, 2019 by admin

A. Work up to a heavy Turkish Get Up 3 L | R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins

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July 8, 2019- Workout

July 26, 2019 by admin

A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins

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July 4, 2019- Workout

June 27, 2019 by admin

Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%

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July 3, 2019- Workout

June 27, 2019 by admin

A. Work up to a 3 Heavy Turkish Get Up L |R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins

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July 1, 2019- Workout

June 27, 2019 by admin

A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins

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June 27, 2019-Workout

June 27, 2019 by admin

Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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June 26, 2019- Workout

June 17, 2019 by admin

A. 3 Heavy TGU L |R B. 2-3x Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down …

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June 24, 2019-Workout

June 17, 2019 by admin

A. Spend 5-10 mins working on the clean and press catch Take 5-10 Mins to work on Kettlebell Clean & Press B. 2-3x Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 …

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June 20, 2019- Workout

June 17, 2019 by admin

A. 10 EMOM 12 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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