July 11, 2019- Workout
Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%
Unravel Fitness
Health & Wellness
Tag: Kettlebell
July 10, 2019- Workout
A. Work up to a heavy Turkish Get Up 3 L | R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
July 8, 2019- Workout
A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins
July 4, 2019- Workout
Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
July 3, 2019- Workout
A. Work up to a 3 Heavy Turkish Get Up L |R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
July 1, 2019- Workout
A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins
June 27, 2019-Workout
Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
June 26, 2019- Workout
A. 3 Heavy TGU L |R B. 2-3x Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down …
June 24, 2019-Workout
A. Spend 5-10 mins working on the clean and press catch Take 5-10 Mins to work on Kettlebell Clean & Press B. 2-3x Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 …
June 20, 2019- Workout
A. 10 EMOM 12 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%