Skip to content

Unravel Fitness

  • About
  • Class Schedule
  • Services
  • Recommended Products
  • Blog

Unravel Fitness

Health & Wellness

Blog

Studio Location is Permanently Closed

May 13, 2021 by admin

I’m saddened to announce that we will no longer be able to host classes at our previous location in Japantown from now on; the room will no longer be available to us. Although our time in that space was short we are optimistic that other opportunities will present themselves in the near future. We are …

Continue Reading

Regional Stay at Home Order

December 4, 2020 by admin

Santa Clara county, along with several other Bay Area counties will enact a regional stay at home order from Dec 6- Jan- 4. Read more details here along with all the restrictions here. For now, we will be able to continue holding outdoor classes and community hikes. Under county orders every participant MUST wear a …

Unravel Discord Server

May 13, 2021 by admin

We are launching our Unravel Discord Server! Discord is popular among the video game community but has begun to grow in popularity as more people are looking to stay connected virtually. Discord has a lot of features but the most appealing one is that the chat rooms are not monitored by large corporations; giving users …

Continue Reading

Information On Outdoor Classes

November 12, 2020 by admin

In response to Covid-19 we will be hosting outdoor classes a few blocks away from our physical location. In accordance with county protocols, all participants must register online before hand. Reserve your spot for class today, space is limited! How to attend Reserve your spot on Mindbody a head of time Bring your own equipment; …

Continue Reading

Virtual Online Classes

November 12, 2020 by admin

With the stay in place order still in effect we are adjusting all our offerings online. Online classes will be done through Google Hangouts Meet. You just need to sign up for the class on Mindbody & make sure I have a copy of your google email address. The link to join the class will …

Continue Reading

March Mobility Challenge

February 25, 2020 by admin

Mobility has become a popular buzzword in the fitness industry. What is it and why is it important? Have a better grasp on the topic by reading more about the differences between stretching, flexibility and mobility. The dictionary defines mobility as the ability to move freely and easily in the body Mobility as it is …

Continue Reading

Triathlon Sprint- 11 Week Training Guide

February 26, 2021 by admin

11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …

Continue Reading

Preparing for A Triathlon

December 11, 2020 by admin

A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …

Continue Reading

50 mile Ultramarathon Training Plan & Guide

December 11, 2020 by admin

A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …

Continue Reading

Habit Challenge 2020

December 29, 2019 by admin

The new year is upon us , which means most of us make a resolution or two. Research shows the most popular new year’s resolution is fitness related and 80% those resolutions don’t make it past the first month. This January we’ve created a simple way to help you build the habits you need for …

Continue Reading

Posts navigation

  • 1
  • 2
  • 3
  • 4
  • Next

MINDBODY Login

Schedule

Classes

Class Descriptions

Topics

Subjects

Active Recovery Beginner Blog body measurements bootcamp calories cardio CBD covid-19 cycling habit challenge Hemp hydration iifym keto Kettlebell macros marathon Marijuana meal prep mobility mobility challenge narcolepsy nutrition organic outdoor paleo plant based protein race Running Spartan Race strength training supplements Swimming swing Training guide triathlon ultramarathon vegan water weight loss whole30 Workout Yoga

Ultimate Macro Calculator

Calculate My Macros!

Contact Us

  • ndondoyano@gmail.com
  • 408-771-7075

Follow Us!

Contact Us

  • ndondoyano@gmail.com
  • 408-771-7075
© 2023 Unravel Fitness | WordPress Theme by Superbthemes