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Health & Wellness

Tag: macros

Complete Guide to Nutrition Basics

December 11, 2020 by admin

Macronutrients and Micronutrients Nutrients provide nourishment essential for growth and maintenance of daily functions. Essential Nutrients are compounds the body cannot make or cannot make in sufficient quantity. In simple terms, nutrients can be broken down into two main groups: Macronutrients and Micronutrients. Macronutrients are the primary building blocks of your diet and are eaten …

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Ultimate Macro Calculator

December 18, 2019 by admin

Flexible dieting, or “If It Fits Your Macros,” means counting macronutrient grams instead of calories. To calculate your daily calorie and macro goals, simply fill out the information on my calculator below!

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Eating for Weight Loss

December 11, 2020 by admin

How to Eat for Weight Loss Beginning a weight loss journey can seem overwhelming and intimidating. Losing weight can be viewed as a simple process but the hardest part is changing your habits. Here is everything you need to know on how to take your first step towards a healthier tomorrow. Calories count! Weight loss is …

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