Unravel Fitness
Health & Wellness
This is a beginner friendly 10 week program that get you ready for your first 15k. Following a running program allows your joints to adapt to the new levels of milage slowly while incorporating recovery days into your routine. Plugging these into your calendar will help keep you on track and fully prepared towards your …
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%
Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM
A. Deload Shoulders 5×5 @ 65% B.30 minute AMRAP35 Meter Farmer Carry 25/45 lbs35 Meter walking lunges35 Meter Burpee Broad Jump C.2 x 400 m sprint rest 2-3 mins4 x 200 m sprint rest 1-2 mins6 X 50 m sprint rest :30-1 min
A.Deload Bench 5×5 @ 65% B.4 mile Jog/ Ruck
Long Steady State Cardio *Work continuously for 20-90 mins while maintaining a heart rate between 60-70% Trail Run Walking up hills, effort should remain steady Easy jog down hills and on flat Notes: Today prioritized your heart rate, you should be able to maintain a conversation while moving
A.Deadlift 5×1 @ 75%, 85%, 95% B.20 AMRAP 4 Pull ups8 Push ups12 Squats C. 2 mile Run Notes: Can modify pull ups with negatives, banded pull ups or challenging low rows