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Health & Wellness

Tag: Running

Triathlon Sprint- 11 Week Training Guide

February 26, 2021 by admin

11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …

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Preparing for A Triathlon

December 11, 2020 by admin

A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …

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50 mile Ultramarathon Training Plan & Guide

December 11, 2020 by admin

A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …

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Run a 15k in 10 Weeks

April 1, 2020 by admin

This is a beginner friendly 10 week program that get you ready for your first 15k. Following a running program allows your joints to adapt to the new levels of milage slowly while incorporating recovery days into your routine. Plugging these into your calendar will help keep you on track and fully prepared towards your …

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Beginner Marathon Training Plan

December 11, 2020 by admin

Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …

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June 13, 2019- Workout

June 10, 2019 by admin

Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%

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May 23, 2019- Workout

May 13, 2019 by admin

Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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May 16, 2019- Workout

May 13, 2019 by admin

Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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May 9, 2019- Workout

May 6, 2019 by admin

Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM

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March 20, 2019- Workout

March 18, 2019 by admin

A. Deload Shoulders 5×5 @ 65% B.30 minute AMRAP35 Meter Farmer Carry 25/45 lbs35 Meter walking lunges35 Meter Burpee Broad Jump C.2 x 400 m sprint rest 2-3 mins4 x 200 m sprint rest 1-2 mins6 X 50 m sprint rest :30-1 min

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