Unravel Fitness
Health & Wellness
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%
Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running or cyclingMaintain heart rate between 60-70% Notes: Practice your set up and breathing pattern during the EMOM
A. Deload Shoulders 5×5 @ 65% B.30 minute AMRAP35 Meter Farmer Carry 25/45 lbs35 Meter walking lunges35 Meter Burpee Broad Jump C.2 x 400 m sprint rest 2-3 mins4 x 200 m sprint rest 1-2 mins6 X 50 m sprint rest :30-1 min
A.Deload Bench 5×5 @ 65% B.4 mile Jog/ Ruck
Long Steady State Cardio *Work continuously for 20-90 mins while maintaining a heart rate between 60-70% Trail Run Walking up hills, effort should remain steady Easy jog down hills and on flat Notes: Today prioritized your heart rate, you should be able to maintain a conversation while moving
A.Deadlift 5×1 @ 75%, 85%, 95% B.20 AMRAP 4 Pull ups8 Push ups12 Squats C. 2 mile Run Notes: Can modify pull ups with negatives, banded pull ups or challenging low rows
A.Back Squat 5×1 @ 75%, 85%, 95% B.4 x 400 meter run with 2:00 rest Then 10 EMOM – alternate between1st min) 3 Chest to bar Pull ups2nd min) 30 Kettlebell swings, 20 Burpees, 10 Sit ups Notes: Modify the reps as needed to fit each minute