April 28, 2019- Workout
Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week
Unravel Fitness
Health & Wellness
Tag: nutrition
April 7, 2019- Workout
Recovery Day Take the time to roll out your feet, any where from :30 seconds – 2 mins each foot. Breath into any tight spaces, especially near the outer edges of the feet Preparation Find a way to recharge your mental and physical batteries. Rest, refuel and begin to prepare for next week
Evo Hemp
Evo Hemp is a USA grown hemp company out of Pine Ridge Reservation, the poorest place in the United States. Their mission is to create a domestic hemp supply that would yield jobs and create wealth for poor rural communities. They have teamed up with Alex White Plume of the Lakota tribe to cultivate quality …
Cannabis, Hemp & Marijuana
Cannabis, Hemp and Marijuana are not the same thing. Cannabis is a family of plants with two primary classifications — Indica and Sativa. Marijuana is considered a member of either the Indica or Sativa families. While Hemp is a member of the Cannabis Sativa family. Both Hemp and Marijuana are derived from the Cannabis Sativa family where …
Egg Whites International
If you’re serious about results.. There is no better protein product for doing just that than Egg Whites International. I love this product for all the reasons I list below, but mostly because it is 100% bioavailable. Any serious competitor or athlete knows the importance of tracking your protein intake to reach a specific goal. …
Eating for Weight Loss
How to Eat for Weight Loss Beginning a weight loss journey can seem overwhelming and intimidating. Losing weight can be viewed as a simple process but the hardest part is changing your habits. Here is everything you need to know on how to take your first step towards a healthier tomorrow. Calories count! Weight loss is …
Hydration
How Much Water Do You Drink Daily? Drinking fluids serves a wide range of purposes such as waste elimination, controlling body temperature, heart rate and maintaining a healthy metabolism. Hydration is the balance of water and electrolytes in the body. This balance determines how most of our systems function including our nervous system and muscles. …