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Health & Wellness

Tag: nutrition

April 28, 2019- Workout

April 28, 2019 by admin

Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week

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April 7, 2019- Workout

April 7, 2019 by admin

Recovery Day Take the time to roll out your feet, any where from :30 seconds – 2 mins each foot. Breath into any tight spaces, especially near the outer edges of the feet Preparation Find a way to recharge your mental and physical batteries. Rest, refuel and begin to prepare for next week

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Evo Hemp

February 22, 2019 by admin

Evo Hemp is a USA grown hemp company out of Pine Ridge Reservation, the poorest place in the United States. Their mission is to create a domestic hemp supply that would yield jobs and create wealth for poor rural communities. They have teamed up with Alex White Plume of the Lakota tribe to cultivate quality …

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Cannabis, Hemp & Marijuana

December 11, 2020 by admin

Cannabis, Hemp and Marijuana are not the same thing. Cannabis is a family of plants with two primary classifications — Indica and Sativa. Marijuana is considered a member of either the Indica or Sativa families. While Hemp is a member of the Cannabis Sativa family. Both Hemp and Marijuana are derived from the Cannabis Sativa family where …

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Egg Whites International

February 22, 2019 by admin

If you’re serious about results.. There is no better protein product for doing just that than Egg Whites International. I love this product for all the reasons I list below, but mostly because it is 100% bioavailable. Any serious competitor or athlete knows the importance of tracking your protein intake to reach a specific goal. …

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Eating for Weight Loss

December 11, 2020 by admin

How to Eat for Weight Loss Beginning a weight loss journey can seem overwhelming and intimidating. Losing weight can be viewed as a simple process but the hardest part is changing your habits. Here is everything you need to know on how to take your first step towards a healthier tomorrow. Calories count! Weight loss is …

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Hydration

December 11, 2020 by admin

How Much Water Do You Drink Daily? Drinking fluids serves a wide range of purposes such as waste elimination, controlling body temperature, heart rate and maintaining a healthy metabolism. Hydration is the balance of water and electrolytes in the body. This balance determines how most of our systems function including our nervous system and muscles. …

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