Unravel Fitness
Health & Wellness
I’m saddened to announce that we will no longer be able to host classes at our previous location in Japantown from now on; the room will no longer be available to us. Although our time in that space was short we are optimistic that other opportunities will present themselves in the near future. We are …
Santa Clara county, along with several other Bay Area counties will enact a regional stay at home order from Dec 6- Jan- 4. Read more details here along with all the restrictions here. For now, we will be able to continue holding outdoor classes and community hikes. Under county orders every participant MUST wear a …
We are launching our Unravel Discord Server! Discord is popular among the video game community but has begun to grow in popularity as more people are looking to stay connected virtually. Discord has a lot of features but the most appealing one is that the chat rooms are not monitored by large corporations; giving users …
In response to Covid-19 we will be hosting outdoor classes a few blocks away from our physical location. In accordance with county protocols, all participants must register online before hand. Reserve your spot for class today, space is limited! How to attend Reserve your spot on Mindbody a head of time Bring your own equipment; …
With the stay in place order still in effect we are adjusting all our offerings online. Online classes will be done through Google Hangouts Meet. You just need to sign up for the class on Mindbody & make sure I have a copy of your google email address. The link to join the class will …
Mobility has become a popular buzzword in the fitness industry. What is it and why is it important? Have a better grasp on the topic by reading more about the differences between stretching, flexibility and mobility. The dictionary defines mobility as the ability to move freely and easily in the body Mobility as it is …
The new year is upon us , which means most of us make a resolution or two. Research shows the most popular new year’s resolution is fitness related and 80% those resolutions don’t make it past the first month. This January we’ve created a simple way to help you build the habits you need for …
There are several ways to track your progress during a weight loss program and tracking body measurements is often undervalued. Stepping on a traditional scale weights everything in your body like your muscle mass, body fat, water weight, bones, hair etc and gives you one number. Other methods can break down your composition by showing …
Macronutrients and Micronutrients Nutrients provide nourishment essential for growth and maintenance of daily functions. Essential Nutrients are compounds the body cannot make or cannot make in sufficient quantity. In simple terms, nutrients can be broken down into two main groups: Macronutrients and Micronutrients. Macronutrients are the primary building blocks of your diet and are eaten …
Calorie Counting 101 Counting calories is one way to track changes in your body wether it is for weight loss or muscle gain. It becomes a numbers game of calories in vs calories out. If you’re serious about losing weight or gaining muscle counting calories can help you understand the changes in your body because …