Unravel Fitness
Health & Wellness
We are launching our Unravel Discord Server! Discord is popular among the video game community but has begun to grow in popularity as more people are looking to stay connected virtually. Discord has a lot of features but the most appealing one is that the chat rooms are not monitored by large corporations; giving users …
We will be hosting a limited number of outdoor classes each month. Reserve your spot for class today, space is limited! Please mark your calendars these dates are NOT recurring and will change each month. You can return to this page for an updated monthly schedule. Please visit our class schedule for more details on …
With the stay in place order still in effect we are adjusting all our offerings online. Online classes will be done through Google Hangouts Meet. You just need to sign up for the class on Mindbody & make sure I have a copy of your google email address. The link to join the class will …
Mobility has become a popular buzzword in the fitness industry. What is it and why is it important? Have a better grasp on the topic by reading more about the differences between stretching, flexibility and mobility. The dictionary defines mobility as the ability to move freely and easily in the body Mobility as it is …
11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …
A triathlon is a multisport race with three continuous and sequential endurance races. Triathletes are known for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility …
A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …
The new year is upon us , which means most of us make a resolution or two. Research shows the most popular new year’s resolution is fitness related and 80% those resolutions don’t make it past the first month. This January we’ve created a simple way to help you build the habits you need for …
There are several ways to track your progress during a weight loss program and tracking body measurements is often undervalued. Stepping on a traditional scale weights everything in your body like your muscle mass, body fat, water weight, bones, hair etc and gives you one number. Other methods can break down your composition by showing …
Macronutrients and Micronutrients Nutrients provide nourishment essential for growth and maintenance of daily functions. Essential Nutrients are compounds the body cannot make or cannot make in sufficient quantity. In simple terms, nutrients can be broken down into two main groups: Macronutrients and Micronutrients. Macronutrients are the primary building blocks of your diet and are eaten …