July 14, 2019- Workout
Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Unravel Fitness
Health & Wellness
Tag: stretching
July 7, 2019-Workout
Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits
June 16, 2019- Workout
Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine
June 2, 2019- Workout
Recovery Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes
April 21, 2019- Workout
Rest and Recovery Day Mobilize: Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed
April 14, 2019- Workout
Recovery Day Roll out your feet, the thoracic spine and chest Stretch triceps, shoulders and neck Preparation Mentally recharge and refuel the body for next week. If you’re unsure of what to stretch find a restorative/recovery based yoga class and gently rest the body.
April 7, 2019- Workout
Recovery Day Take the time to roll out your feet, any where from :30 seconds – 2 mins each foot. Breath into any tight spaces, especially near the outer edges of the feet Preparation Find a way to recharge your mental and physical batteries. Rest, refuel and begin to prepare for next week
March 24, 2019- Workout
Full Rest and Recovery Day Stretch/mobilize calves, glutes, & lats
March 17, 2019- Rest
Full Rest Day Great job completing this cycle! Next week we will deload our numbers and volume. Stretch: :30-:60 seconds- Cat Cows, matching movement with breath :30 seconds- Calves with toes on the wall 2 Minutes- Hamstrings with legs on the wall, decompress the spine 1 Minute- Quads and Hip Flexors, Couch stretch on the …
March 10, 2019- Workout
Mobility Recovery Day Mobilize/ Foam roll: Calves smash Glutes, sit on a lacrosse ball and dig into tight knots Quads, roll the quads on a foam rollers & add 3-5 leg extensions each side Lats, all along the back with a foam roller Notes: Mobilize each area for at least :30 seconds, no more than …