July 11, 2019- Workout
Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%
Unravel Fitness
Health & Wellness
Tag: steady state cardio
Beginner Marathon Training Plan
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
July 4, 2019- Workout
Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
June 27, 2019-Workout
Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
June 20, 2019- Workout
A. 10 EMOM 12 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
June 13, 2019- Workout
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%
June 6, 2019- Workout
Active Recovery Day A. 10 EMOM 18 reps Two Handed Kettlebell Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
May 30, 2019- Workout
A. 10 EMOM 10 reps Two Handed Swings B.20-90 mins of Running or Rowing Maintain heart rate between 60-70% Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed
May 23, 2019- Workout
Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
May 16, 2019- Workout
Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%