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Tag: steady state cardio

July 11, 2019- Workout

June 27, 2019 by admin

Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%

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Beginner Marathon Training Plan

December 11, 2020 by admin

Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …

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July 4, 2019- Workout

June 27, 2019 by admin

Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%

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June 27, 2019-Workout

June 27, 2019 by admin

Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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June 20, 2019- Workout

June 17, 2019 by admin

A. 10 EMOM 12 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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June 13, 2019- Workout

June 10, 2019 by admin

Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%

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June 6, 2019- Workout

May 30, 2019 by admin

Active Recovery Day A. 10 EMOM 18 reps Two Handed Kettlebell Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%

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May 30, 2019- Workout

May 24, 2019 by admin

A. 10 EMOM 10 reps Two Handed Swings B.20-90 mins of Running or Rowing Maintain heart rate between 60-70% Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed

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May 23, 2019- Workout

May 13, 2019 by admin

Active Recovery Day A.10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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May 16, 2019- Workout

May 13, 2019 by admin

Active Recovery A. 10 EMOM 12 reps Two Handed Swings Paragraph B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%

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