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Tag: sprint

Triathlon Sprint- 11 Week Training Guide

February 26, 2021 by admin

11 Week Beginner Training Program This is designed for the individual looking to complete their first triathlon injury free with no regard for their finishing time. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool (4 lengths/200 meters in a 50 meter pool), …

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