Legs – Unravel Fitness

March 5, 2019- Workout

March 3, 2019 by admin

A. Back Squat 5×3 70%, 80%, 90% B. Buy in:Row 400m Then: 5 Rounds for time 8 Pull ups16 Burpees

A. Back Squat 5×5 @ 65%, 75%, 85% Work towards 85% of 1 RM B. 12 AMRAP 40 Double Unders 20 Wall Ball Shots 10 Toes to bar