March 17, 2019- Rest
Full Rest Day Great job completing this cycle! Next week we will deload our numbers and volume. Stretch: :30-:60 seconds- Cat Cows, matching movement with breath :30 seconds- Calves with toes on the wall 2 Minutes- Hamstrings with legs on the wall, decompress the spine 1 Minute- Quads and Hip Flexors, Couch stretch on the …