flexibility – Unravel Fitness

March 17, 2019- Rest

March 4, 2019 by admin

Full Rest Day Great job completing this cycle! Next week we will deload our numbers and volume. Stretch: :30-:60 seconds- Cat Cows, matching movement with breath :30 seconds- Calves with toes on the wall 2 Minutes- Hamstrings with legs on the wall, decompress the spine 1 Minute- Quads and Hip Flexors, Couch stretch on the …

Stretching, Flexibility, Mobility

April 1, 2020 by admin

The Importance of Cooling Down Cool downs after a workout are just as important as warm ups. Cooling down helps distribute blood flow throughout the body, returns the heart rate to normal levels, prevents muscle injury and helps rid the body of lactic acid build up. Typical cool downs last between three – five minutes …