Unravel Fitness
Health & Wellness
Here are some quick cues and positioning reminders for common movements done with a Kettlebell. As always, with Hardstyle Kettlebell training, form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed. Focus on making your next rep better and the last rep the …
A.Deload Deadlifts 5×5 @ 65% B.Calisthenic Pyramid: 1-2-3-4-5-6-7-8-9-101 x Pull up2 x Dip3 x Push up4 x Sit ups5 x Squats
A.Deadlift 5×1 @ 75%, 85%, 95% B.20 AMRAP 4 Pull ups8 Push ups12 Squats C. 2 mile Run Notes: Can modify pull ups with negatives, banded pull ups or challenging low rows
Deadlift 5×5@60% Complete the following for time: Run 800m 12 rounds: 5 x Pull-ups 10 x Push-ups 15 x Squats Run 800m
Deadlift 5×1 @70%, 80%, 90% Complete 4 rounds:Squats x 20Push ups x 20Lunges x 20Run x 200m
Deadlift 5×3@75%, 85%, 95% Build to 95% of 1RM Cardio:5 rounds for time:KB Swings x 24Burpees x 20Sit ups x 16 *Extra Credit – EMOM 7 – 100m sprint
Deadlift 5×5@ 65%, 75%, 85% Work towards 85% of 1 RM Cardio3 Rounds for time:Run 400mKB swings x 16Pull ups x 8 (body row x 12) *Extra CreditEMOM 10Sprint 100mThe goal is to start on the minute and rest the remainder of the minute