Cross training – Unravel Fitness

November 25, 2018- Workout

January 10, 2019 by admin

A. 15 Emom Clock press Cossacks Kb alt bent row Trx Ham curls Trx Sit ups B. 4 AMRAP 7 TRX Pull ups 12 KB Swings 1 min rest 4 AMRAP 7 Burpees 12 GSQ 1 min rest 4 AMRAP 5 KB push press L | R 10 Jumping lunges

November 02, 2018- Workout

October 30, 2018 by admin

A. Three sets of : Deadlifts x 6-8 reps 1 min rest Roll outs/ Hollow rocks 8-10 reps 1 min rest Weighted Cossacks Lunges x 5 reps 1 min rest B. 10 AMRAP 12 Kettlebell swings 6 Burpees

October 31, 2018 – Workout

October 30, 2018 by admin

For time: 50 Kettlebell swings 40 Walking lunges with Dumbbells 30 Burpees 20 Dumbbell Thrusters 10 Pull ups 20 Dumbbell Thrusters 30 Burpees 40 Walking lunges with Dumbbells