Unravel Fitness is a company that has been founded on passion and community. We believe that anyone can reach their goals with the appropriate knowledge and support system; that is what we want to share with you. Here at Unravel Fitness we practice what we preach and encourage you to move out of your comfort zone.
OUR MISSION is to help individuals of all backgrounds find an enjoyable way of bringing movement into the body. We are hoping to accomplish this by cultivating a community interested in learning more about themselves and exploring what it means to be human in these modern times.
For over a decade we have created a foundation built upon the consistent study of the human body, goal driven applications, science based fitness programs and nutrition. Humans are meant to move regularly but in our modern society we find the sedentary population rising. Sharing our passion and knowledge with you is our contribution to offset this epidemic. We welcome you to join our community and grow with us as we move closer to unraveling what it means to be human.
Unravel Fitness Studio
Our new location is in the heart of Japantown, San Jose. We are renting out a multipurpose room that is located on the second floor. The facility amenities are restrooms, a large parking lot and street parking in a safe neighborhood.
What Sets Us Apart
A high level of fitness & wellness program design. Here at Unravel Fitness Studio every class you take is designed with joint health in mind. We offer TRX group classes, Bootcamp, 24Revv, Mobility and Yoga; together each workout is integrated systematically to keep you safe while reaching your goals.
Every few weeks we program a deload week to let your entire body recover and throughout the week we’ve placed a variety of recovery classes to keep the body pliable. We are also mindful of the other systems in the body and how they are affected by intricately weaving hormone balance, lymphatic flow, cardiovascular strength and endurance, various energy pathways and more into our program design.
Our Studio is community oriented by building our services based on your goals and needs. Outside the studio, Unravel Fitness hosts a variety of events regularly. We participate in team events and races throughout the year giving you the opportunity to test your limits safely. Every time you decide to participate in an event with us we prepare you with a FREE training guide, training times and a training group! Experience what it means to be part of a community that cares about the longevity of your health and your overall well being. Read more about our class descriptions and reserve your spot in class today!
Our program is designed to let you build up towards working out every day safely without burn out
Meet The Owners
Aaron has been in the fitness industry since 2010. His physical-wellness experience includes, but not limited to, NCSF Personal Training certification, SFG 1, Crossfit level 1, and Yoga 200 RYT from Rishikesh, India. He participates in long distance obstacle-courses, half marathons and strength trains regularly. Aaron has previously worked with professional NFL players and Cirque du Soleil performers. He enjoys an intense grueling workout as much as a wonderful sound bath meditation.
Natalia’s biggest passion in life is movement. She believes everyone can reach their goals with a little bit of help and motivation along the way. When Natalia graduated from San Jose State University with her BA in Anthropology she discovered her love for teaching fitness. She has been working as a personal trainer and group fitness instructor since 2009 with over 13 certifications and can teach over 25 different formats; some including SFG1, TRX, Yoga 200 RYT, Prenatal Yoga and Crossfit. Natalia’s primary focus is on form and mobility- the balancing of strength and flexibility to stabilize the joints. She aims to encourage people to find joy in experiencing the benefits an active body can bring to their lifestyles. She believes in continuous education, exploring your passions and finding serenity every day.