A. Back Squat 5×3 @75%, 85%, 95% Build to 95% of 1RM B. For time: 50-40-30-20-10 reps of: Medicine ball cleans Box Jumps Notes: We are hitting the legs hard today. Properly warm up the calves and achilles before box jumps, practice stepping down from the box. Prioritize quality movements over speed.
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