Unravel Fitness
Health & Wellness
A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …
TRX HIIT A. 15 Emom Kettlebell Goblet Squat TRX low rows Kettlebell russian swings TRX Chest press Kettlebell Sumo Deadlift High Pull B. 2-3x (:30, :30, :30 , :15 rest at end) ALL TRX Squat jack, curtsy lunge, split fly mummy hugs, bicep curl, high rows Front squat, sprinter starter L, Sprinter starter R V …
Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
TRX HIIT A. 2x (:30, :30, :30/ :15 rest) curtsy lunges, rows, chest hugs :45 Burpees jump squats, I-flys, bi curl :45 V-ups clock press, fwd lunges, roll out :45 Burpees trx cycle, tri press, tri pulse :45 v-ups pistol L|R, sumo squat jumps :45 Burpees pendulum swings, frog kicks, plank jacks :45 v-ups
A. 10 EMOM 12 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
HIIT ( High Intensity Interval Training) A. 9 mins of … 3 TRX Pull ups 3 Sumo Deadlift High Pulls 6 TRX Pull ups 6 Sumo Deadlift High Pulls and so on and so on B. Tabata Kettlebell Thruster L | R 1 min rest Trx sit ups, hamstring runners 1 min rest Burpees, Kettlebell …
Active Recovery A. 10 EMOM 11 reps Two Handed Kettlebell Swings B. 20-90 mins of Running Maintain heart rate between 60-70%