Unravel Fitness
Health & Wellness
A 50 mile Ultramarathon is a commitment to yourself; is not only challenging on the body and the mind. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying …
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
What is a Spartan Beast? The Spartan Beast is a challenging 13+ miles Obstacle Course Race with over 30+ obstacles. This race is a competition against yourself and epic terrain with signature Spartan Obstacles that can only be found on the Beast Course. Be prepared for steep climbs, fast descents, heavy carries and maybe even …
30 Mile Cycling Training Plan Cycling is a great low impact sport that anyone at any age can participate in. Although 30 miles on a bike can sound intimidating, it doesn’t have to be with proper training! In order to ride 30 miles successfully you have to allow the body to adapt by gradually increasing …
The Importance to Warm Ups The main purpose to warming up before exercise is injury prevention. Warm ups are meant to gradually raise the temperature of the body by increasing blood flow to the muscle, loosen the joints, and safely increase your heart rate. During exercise muscles will contract and lengthen, muscles won’t work effectively …
This beginner Half Marathon training schedule will take you from 2 miles – 13 miles safely in just a few weeks! The body can quickly adapt to new situations; the muscles in particular can adapt to running faster than the ligaments and tendons. Remember to take your rest days seriously and gradually increase your mileage …