Unravel Fitness
Health & Wellness
Calorie Counting 101 Counting calories is one way to track changes in your body wether it is for weight loss or muscle gain. It becomes a numbers game of calories in vs calories out. If you’re serious about losing weight or gaining muscle counting calories can help you understand the changes in your body because …
Flexible dieting, or “If It Fits Your Macros,” means counting macronutrient grams instead of calories. To calculate your daily calorie and macro goals, simply fill out the information on my calculator below!
How to Eat for Weight Loss Beginning a weight loss journey can seem overwhelming and intimidating. Losing weight can be viewed as a simple process but the hardest part is changing your habits. Here is everything you need to know on how to take your first step towards a healthier tomorrow. Calories count! Weight loss is …