@70%, 80%, 90%
Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Notes: Modify to dumbell snatches. You can modify pull ups for jumping pull ups, low rows on rings/trx, or weighted bent over rows.