24Revv is strategically engineered to lift and shape your hottest assets. This is a class designed to get your metabolism revved up for the next 24 hours. Light -moderate weights and Gliders for a total body, high-energy workout. One stop shop!
Anything goes in Bootcamp! Transform your body with targeted movement complexes that increase your cardio and muscular endurance. Transform your body with targeted movement complexes designed to challenge all three energy systems and burn body fat! Be ready to take your body to the next level.
TRX- Body Blast
Lengthen and strengthen all the major muscle groups in your body as you move through your full range of motion with a TRX suspension trainer. Incinerate body fat with this high intensity interval training class. Leave here feeling fit and motivated for the rest of your day.
TRX- Core & More
Boost your core strength and balance with a healthy dose of high-density training with a TRX suspension trainer. Get fired up with precisely timed intervals that push you out of your comfort zone. Strengthen your core in a focused workout featuring the latests abdominal and lower back exercises.
This 60 min class dives deep to help you understand how to move your body efficiently and safely;perfect for all levels. Build true strength by learning how to squeeze as much power as possible out of each rep. Refine your technique, positioning or learn a brand new skill. Level up by learning how to break each movement down. This class will go over a skill and then drill it into your movement patterns with a challenging workout. Reap the benefits of safe and efficient movements!
Unlock your muscles, improve your posture and increase your body awareness. Unravel Recovery is an advanced blend of the latest mobility techniques to balance out tight muscles, ease your mind and relax your bones. Reset the body with the stretch class your muscles deserve.
Vinyasa Flow- All Levels
Develop the connection between mind and body; experience what makes our yoga classes unique. This class offers a variety of flowing poses and sequences that are linked to the breath. Explore the balance between strength and flexibility with as we guide you through a detailed practice that focuses on proper anatomical alignment.
An organic series of yoga postures tailored to your morning body. This gentle flow is designed to transition you from a waking state into your day by lubricating the joints, warming the muscles and stimulating self awareness. Tune into the breath and ground down for the day. Leave feeling centered, focused & energized!