Unravel Fitness
Health & Wellness
Macronutrients and Micronutrients Nutrients provide nourishment essential for growth and maintenance of daily functions. Essential Nutrients are compounds the body cannot make or cannot make in sufficient quantity. In simple terms, nutrients can be broken down into two main groups: Macronutrients and Micronutrients. Macronutrients are the primary building blocks of your diet and are eaten …
Calorie Counting 101 Counting calories is one way to track changes in your body wether it is for weight loss or muscle gain. It becomes a numbers game of calories in vs calories out. If you’re serious about losing weight or gaining muscle counting calories can help you understand the changes in your body because …
Eating healthy doesn’t have to be expensive or extravagant. For most Americans, eating healthier usually means eating less processed foods and more nutritionally dense foods. Eating becomes so ritualized and habitual for most of us. Starting to change those habits by being more conscious about what we purchase is the first step. A great starting …
Have you ever participated in an endurance race like a marathon, triathlon or long obstacle course race and saw people eating packets of mustard? What’s that all about? Why Mustard? Mustard contains mustard seeds and vinegar. Vinegar acts as the catalyst behind mustard’s super powers. Vinegar’s acetic acid sparks the production of a neurotransmitter called …
Flexible dieting, or “If It Fits Your Macros,” means counting macronutrient grams instead of calories. To calculate your daily calorie and macro goals, simply fill out the information on my calculator below!
If you’ve been in fitness long enough then you’ll know at some point you have to start learning how to cook healthier meals or meal prep for yourself depending how serious you are about reaching your goals. Luckily we live in a time where there are meal prep services available with a touch of a …
Evo Hemp is a USA grown hemp company out of Pine Ridge Reservation, the poorest place in the United States. Their mission is to create a domestic hemp supply that would yield jobs and create wealth for poor rural communities. They have teamed up with Alex White Plume of the Lakota tribe to cultivate quality …
Cannabis, Hemp and Marijuana are not the same thing. Cannabis is a family of plants with two primary classifications — Indica and Sativa. Marijuana is considered a member of either the Indica or Sativa families. While Hemp is a member of the Cannabis Sativa family. Both Hemp and Marijuana are derived from the Cannabis Sativa family where …
I am a huge fan of Vital Proteins! This company offers a wide variety of clean products that range from collagen, gelatin, bone broth and more. What makes their products different than others is the quality of their ingredients and their lack of fillers. Beauty Collagen Their Beauty Collagen and Collagen Beauty Greens not only …
Clean Lean Protein Nuzest carries by far one my favorite protein powders of all time. Over the years I’ve been searching for a particular protein and I finally found it with Nuzest. “Clean Lean Protein is the world’s most effective vegetable protein. It’s easy to digest, low in allergens and extremely low in carbohydrates” Cliff …