Unravel Fitness
Health & Wellness
Clean Lean Protein Nuzest carries by far one my favorite protein powders of all time. Over the years I’ve been searching for a particular protein and I finally found it with Nuzest. “Clean Lean Protein is the world’s most effective vegetable protein. It’s easy to digest, low in allergens and extremely low in carbohydrates” Cliff …
What is a Spartan Beast? The Spartan Beast is a challenging 13+ miles Obstacle Course Race with over 30+ obstacles. This race is a competition against yourself and epic terrain with signature Spartan Obstacles that can only be found on the Beast Course. Be prepared for steep climbs, fast descents, heavy carries and maybe even …
If you’re serious about results.. There is no better protein product for doing just that than Egg Whites International. I love this product for all the reasons I list below, but mostly because it is 100% bioavailable. Any serious competitor or athlete knows the importance of tracking your protein intake to reach a specific goal. …
30 Mile Cycling Training Plan Cycling is a great low impact sport that anyone at any age can participate in. Although 30 miles on a bike can sound intimidating, it doesn’t have to be with proper training! In order to ride 30 miles successfully you have to allow the body to adapt by gradually increasing …
How to Eat for Weight Loss Beginning a weight loss journey can seem overwhelming and intimidating. Losing weight can be viewed as a simple process but the hardest part is changing your habits. Here is everything you need to know on how to take your first step towards a healthier tomorrow. Calories count! Weight loss is …
How Much Water Do You Drink Daily? Drinking fluids serves a wide range of purposes such as waste elimination, controlling body temperature, heart rate and maintaining a healthy metabolism. Hydration is the balance of water and electrolytes in the body. This balance determines how most of our systems function including our nervous system and muscles. …
Getting started commonly means stepping foot into a gym you haven’t been to before and for some that translates to feeling like your weaknesses are on display. As a fitness instructor I see this fear in almost every newbie that comes in. I think the true starting point of any fitness journey is finding your …
The Importance of Cooling Down Cool downs after a workout are just as important as warm ups. Cooling down helps distribute blood flow throughout the body, returns the heart rate to normal levels, prevents muscle injury and helps rid the body of lactic acid build up. Typical cool downs last between three – five minutes …
The Importance to Warm Ups The main purpose to warming up before exercise is injury prevention. Warm ups are meant to gradually raise the temperature of the body by increasing blood flow to the muscle, loosen the joints, and safely increase your heart rate. During exercise muscles will contract and lengthen, muscles won’t work effectively …
This beginner Half Marathon training schedule will take you from 2 miles – 13 miles safely in just a few weeks! The body can quickly adapt to new situations; the muscles in particular can adapt to running faster than the ligaments and tendons. Remember to take your rest days seriously and gradually increase your mileage …