We currently offer group fitness and yoga classes. You can join a class three different ways: virtually from the comfort of your home, outdoors at Raymond Bernal Jr. Memorial Park or indoors at Akiyama Wellness Center. Class reservations can be made through Mindbody. Outdoor classes are subject to weather conditions. Please email us directly if you're interested in receiving your first class Free! We also offer corporate packages, please have your HR department contact us via email for more information.
We like to provide as much individual attention for each member in every class as possible by providing a variety of progressions. Let us help you Unravel what Fitness means to you and how you can integrate it into your unique lifestyle safely.
Group Classes are programmed for participants to develop a high level of fitness and wellness prioritizing joint health. We specialize in providing a variety of movement progressions in each class, making them safely accessible from Seniors to Collegiate Athletes.
Our instructors have several world class certifications giving members the flexibility to request fitness formats that interest them. Below are examples of fitness formats we may offer at a given time depending on member interests. Please view our current schedule to see what is available:
- TRX: suspension training for core and total body
- Bootcamp: high intensity interval training focused on conditioning
- Mobility: gradually building strength and flexibility around the joints to create a supple body
- Yoga classes: meditation, hatha, power, vinyasa, yin, pre-natal, chair yoga and baby yoga can be available. Currently we offer all levels hatha yoga, and all levels vinyasa flow
- Strength Training: Hardstyle Kettlebell and total body tension techniques to generate maximal strength from a neurological level
- Sweat & Stretch: a very popular class combination of half bootcamp and half yoga. Members are given the option to choose poses or movements they want to work on in each class
Each class format is systematically interwoven together to keep you safe while reaching your goals. Every few weeks our program resets and allows your body to recover naturally.
Prices and Purchases
Most fitness studios have extra annual membership fees, but we have a different approach. We offer a month to month, pay as you go structure with flexible tiers. Pricing options are listed below. You can purchase them on Mindbody here. Club Classes expire one month from first visit. Contact me if you’re interested in receiving your first class FREE with us!
- Single Drop in: $20
- 4 Club Classes: $76
- 8 Club Classes: $147
- 10 Club Classes: $180
- Unlimited Monthly: $199
** YAK Member Rate Single Drop in: $5 **
Meet The Owners
Our coaches travel far and wide to learn from world renowned instructors. We utilize proven training regiments currently practiced in major militaries and implement training systems that have worked for thousands of years.
Aaron has been in the fitness industry since 2010. His physical-wellness experience includes, but not limited to, NCSF Personal Training certification, SFG 1, Crossfit level 1, and Yoga 200 RYT from Rishikesh, India. He participates in long distance obstacle-courses, half marathons and strength trains regularly. Aaron has previously worked with professional NFL players and Cirque du Soleil performers. He enjoys an intense grueling workout as much as a wonderful sound bath meditation.
Natalia's biggest passion in life is movement. She believes everyone can reach their goals with a bit of help and motivation along the way. When Natalia graduated from San Jose State University with her BA in Anthropology she discovered her love for teaching fitness. She has been working as a personal trainer and group fitness instructor since 2009 with over 13 certifications and can teach over 25 different formats; some including SFG1, TRX, Yoga 200 RYT, Prenatal Yoga, Zumba and Crossfit.
Natalia's primary focus is on form and mobility- the balancing of strength and flexibility to stabilize the joints. She aims to encourage people to find joy in experiencing the benefits an active body can bring to their lifestyles. She believes in continuous education, exploring your passions and finding serenity every day.