We currently offer limited group fitness and yoga classes both virtually and in person at a local park. Classes are small and by reservation only through Mindbody. You can view our current schedule on our website or on Mindbody. Outdoor classes are subject to weather conditions. Please email us directly if you're interested in receiving your first class free! In fall of 2019 we opened our first location and offered a wide variety of classes. Since the pandemic we've pivoted most of our classes online, and focus currently on personal training services. We also offer corporate packages, please have your HR department contact us via email for more information.
What Sets Us Apart
Our group classes tend to be on the small side, allowing you plenty of attention and personalized progressions. Our group sessions are programmed for participants to develop a high level of fitness and wellness prioritizing joint health. We pride ourselves in our wide variety of progressions that make our classes accessible to a wider demographic than you’d find at your typical group fitness/ bootcamp class.
Our instructors have many certifications and we welcome offering any fitness format that our members demand. Please view our current schedule to see what is available. A couple examples of fitness formats we may offer are:
- TRX: suspension training for core and total body
- Bootcamp: high intensity interval training focused on conditioning
- Mobility: gradually building strength and flexibility around the joints to create a supple body
- Yoga classes: meditation, hatha, power, vinyasa, yin, pre-natal, chair yoga and baby yoga can be available. Currently we only offer all levels hatha yoga
- Strength Training: Hardstyle Kettlebell and total body tension techniques to generate maximal strength from a neurological level
- Sweat & Stretch: a very popular class combination of half bootcamp and half yoga. Members are given the option to choose poses or movements they want to work on in each class
Each class format is systematically interwoven together to keep you safe while reaching your goals. Every few weeks our program will deload letting your entire body recover.
Meet The Owners
Our coaches travel far and wide to learn from world class instructors. We stay up to date with proven training regiments used in major militaries and implement systems that have worked for thousands of years. When you train with us you’ll discover movement like you have never before.
Aaron has been in the fitness industry since 2010. His physical-wellness experience includes, but not limited to, NCSF Personal Training certification, SFG 1, Crossfit level 1, and Yoga 200 RYT from Rishikesh, India. He participates in long distance obstacle-courses, half marathons and strength trains regularly. Aaron has previously worked with professional NFL players and Cirque du Soleil performers. He enjoys an intense grueling workout as much as a wonderful sound bath meditation.
Natalia's biggest passion in life is movement. She believes everyone can reach their goals with a bit of help and motivation along the way. When Natalia graduated from San Jose State University with her BA in Anthropology she discovered her love for teaching fitness. She has been working as a personal trainer and group fitness instructor since 2009 with over 13 certifications and can teach over 25 different formats; some including SFG1, TRX, Yoga 200 RYT, Prenatal Yoga and Crossfit.
Natalia's primary focus is on form and mobility- the balancing of strength and flexibility to stabilize the joints. She aims to encourage people to find joy in experiencing the benefits an active body can bring to their lifestyles. She believes in continuous education, exploring your passions and finding serenity every day.