March 5, 2019- Workout
A. Back Squat 5×3 70%, 80%, 90% B. Buy in:Row 400m Then: 5 Rounds for time 8 Pull ups16 Burpees
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Tag: upper-body
October 23, 2018- Workout
20 min upper-body and core Warm up: 5-10 min Yoga flow or something similar to target the shoulders and chest (downward dogs, push ups, upward dogs) WOD: Every 2 minutes for 20 min(10 sets) do: Burpees x2 push ups x 6 Sit ups x 8 rest the remainder of the 2 min extra credit: add …