Unravel Fitness
Health & Wellness
TRX HIIT A.15 Emom Single arm TRX low row LeftSingle arm TRX low row RightJump SquatsHandstand hold on wall or plankHamstring Curls in TRX B.Tabata Burpee and wall sit 1 min rest Hip press hold in trx and trx sit ups 1 min rest low rows, curtsy lunges alternating legs 1 min rest Notes: EMOM …
High Intensity Interval Training A.9 mins of ..3 Pull ups3 Sandbell slams6 Pull ups6 Sandbell slamsand so on and so on B.TabataBurpees, Air Squats1 min restSandbell Sit ups, Sandbell Reverse Lunges1 min restMountain Climbers, Jump rope Notes: Pull ups can be modified with ring rows, or banded pull ups Sandbell slams can be modified with …
TRX HIIT A.15 Emom Single arm TRX low row LeftSingle arm TRX low row RightJump SquatsHandstand hold on wall or plankHamstring Curls in TRX B.Tabata Burpee and wall sit 1 min rest Hip press hold in trx and trx sit ups 1 min rest low rows, curtsy lunges alternating legs 1 min rest Notes: EMOM …
Active Recovery Day Today’s focus is to get blood flowing through the whole body If these moves are new to you then maintain heart rate around 60-75%. If you are familiar with these movements, then just grease the gears A. 2x(:45/:15) OHSQ TRX Mid row TRX Medicine Ball Cleans Burpees Medicine Ball Corner Jog Rest …
Active Recovery Day A. 5 Rounds of: Rowing for 1 min at a challenging damper 2 min rest B. Tabata Core Work: Hollow hold, Superman Hold 1 min rest Side plank Left | Right Tabata is 4 rounds of (:20 of work/ :10 rest), (:20 of work/ :10 rest). Alternate between the movements. Notes: Focusing on getting blood …
Keep today’s heart rate and effort between 60-70% Tabata 8x ( :20 on/ :10 off) Kb swings, trx roll outs 1 min rest trx low rows, Kb Goblet Squats 1 min rest Kb Single leg Deadlifts L | R 1 min rest trx bicep curls, trx tri press Notes: Even though this is a tabata …