May 25, 2019-Workout
TRX HIIT A.15 Emom Single arm TRX low row LeftSingle arm TRX low row RightJump SquatsHandstand hold on wall or plankHamstring Curls in TRX B.Tabata Burpee and wall sit 1 min rest Hip press hold in trx and trx sit ups 1 min rest low rows, curtsy lunges alternating legs 1 min rest Notes: EMOM …