April 20, 2019- Workout
High Intensity Interval Training A.9 mins of ..3 Pull ups3 Sandbell slams6 Pull ups6 Sandbell slamsand so on and so on B.TabataBurpees, Air Squats1 min restSandbell Sit ups, Sandbell Reverse Lunges1 min restMountain Climbers, Jump rope Notes: Pull ups can be modified with ring rows, or banded pull ups Sandbell slams can be modified with …