March 8, 2019- Workout
A. Deadlift 5×3 @ 70%, 80%, 90% B. Ruck 2 miles with 30lbs Then For Time:40 Wall balls40 Thrusters40 Box Jumps40 Burpees40 Pull ups500 meter Row Notes: Can modify Pull ups with ring rows or banded pull ups
Unravel Fitness
Health & Wellness
A. Deadlift 5×3 @ 70%, 80%, 90% B. Ruck 2 miles with 30lbs Then For Time:40 Wall balls40 Thrusters40 Box Jumps40 Burpees40 Pull ups500 meter Row Notes: Can modify Pull ups with ring rows or banded pull ups
Active Recovery Go for a 4 mile ruck (with weight), hike, walkStretch