July 14, 2019- Workout
Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Unravel Fitness
Health & Wellness
Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits
Rest and Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Recovery Day Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes. Do yoga if it is available to you.
Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine
Recovery Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes
Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week
Rest and Recovery Day Mobilize Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed
Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week
Rest and Recovery Day Mobilize: Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed