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Health & Wellness

Tag: Recovery

July 14, 2019- Workout

June 27, 2019 by admin

Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball

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July 7, 2019-Workout

June 27, 2019 by admin

Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits

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June 30, 2019- Workout

June 27, 2019 by admin

Rest and Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball

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June 23, 2019- Workout

June 17, 2019 by admin

Recovery Day Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes. Do yoga if it is available to you.

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June 16, 2019- Workout

June 10, 2019 by admin

Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine

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June 2, 2019- Workout

May 30, 2019 by admin

Recovery Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes

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May 26, 2019-Workout

May 13, 2019 by admin

Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week

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May 19, 2019-Workout

May 13, 2019 by admin

Rest and Recovery Day Mobilize Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed

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April 28, 2019- Workout

April 28, 2019 by admin

Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week

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April 21, 2019- Workout

April 20, 2019 by admin

Rest and Recovery Day Mobilize: Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed

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