July 14, 2019- Workout
Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
Unravel Fitness
Health & Wellness
Tag: Recovery
July 7, 2019-Workout
Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits
June 30, 2019- Workout
Rest and Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
June 23, 2019- Workout
Recovery Day Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes. Do yoga if it is available to you.
June 16, 2019- Workout
Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine
June 2, 2019- Workout
Recovery Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes
May 26, 2019-Workout
Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week
May 19, 2019-Workout
Rest and Recovery Day Mobilize Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed
April 28, 2019- Workout
Rest Day Full rest day. Make sure to eat well, get plenty of sleep and stretch as needed. Next week will be a deload week
April 21, 2019- Workout
Rest and Recovery Day Mobilize: Chest, pectoral scrub with lactose ball Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Stretch as needed