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Health & Wellness

Tag: Nonlinearstrength

July 12, 2019-Workout

June 27, 2019 by admin

A. 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max B. Snatch Pull – 100% (of snatch) x 3 x 4 C. Back Squat – 70% x 5, 75% x 5, 80% x 5, 5 Rep Max D. Push Press – 70% x 5, 75% x 5, 5 Rep Max

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July 10, 2019- Workout

June 27, 2019 by admin

A. Work up to a heavy Turkish Get Up 3 L | R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins

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July 9, 2019-Workout

June 27, 2019 by admin

A. Snatch – 60% x 2, 70% x 2, 80% x 2, heavy single B. Clean & Jerk – 60% x 2+1, 70%x2+1, 80% x 2+1, heavy single C. Back Squat – 80% x 3 x 5 D. Single Leg Deadlift – 3×5

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July 8, 2019- Workout

July 26, 2019 by admin

A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins

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July 5, 2019- Workout

June 27, 2019 by admin

A. Power Snatch – 75% x 3 x 5 B. Snatch High-Pull – 75% (of snatch) x 3 x 5 C. Snatch Push Press + Overhead Squat – 75% (of snatch or over head squat) x 5+1 x 5

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July 3, 2019- Workout

June 27, 2019 by admin

A. Work up to a 3 Heavy Turkish Get Up L |R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins

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July 2, 2019-Workout

June 27, 2019 by admin

A. 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets B. Clean Pull – 95% (of clean) x 3 x 2, 100% x 3 C. Front Squat – 75% x 3 x 5

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July 1, 2019- Workout

June 27, 2019 by admin

A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins

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June 28, 2019- Workout

June 27, 2019 by admin

A. Power Clean – 75% x 3 x 5 B. Power Jerk – 65% (of split jerk) x 3 x 5 C. Overhead Squat – 75% x 3 x 5

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June 26, 2019- Workout

June 17, 2019 by admin

A. 3 Heavy TGU L |R B. 2-3x Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down …

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