March 10, 2019- Workout
Mobility Recovery Day Mobilize/ Foam roll: Calves smash Glutes, sit on a lacrosse ball and dig into tight knots Quads, roll the quads on a foam rollers & add 3-5 leg extensions each side Lats, all along the back with a foam roller Notes: Mobilize each area for at least :30 seconds, no more than …