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Tag: lacrosse ball

March 10, 2019- Workout

March 4, 2019 by admin

Mobility Recovery Day Mobilize/ Foam roll: Calves smash Glutes, sit on a lacrosse ball and dig into tight knots Quads, roll the quads on a foam rollers & add 3-5 leg extensions each side Lats, all along the back with a foam roller Notes: Mobilize each area for at least :30 seconds, no more than …

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