gymnastics – Unravel Fitness

March 7, 2019- Workout

March 4, 2019 by admin

Active Recovery Keep today’s heart rate and effort between 60-70% A.12 EMOM Handstand hold Wall balls Jump rope Medicine ball squat cleans Notes: EMOM stands for Every min on the minCan modify handstand with plank variations B.All TRX 2-3x (:30, :30, :30 , :15 rest at end) Chest fly, tri press, rollout Swimmers pulls, T-fly, …

January 30, 2019- Workout

January 24, 2019 by admin

A. Shoulder Press 5×5 @60% B. Skill work: Take 5-10 mins to review handstand and hollow position work before the workout 12 Emom Handstand Hollow hold on bar Russian Kettlebell swings Handstand push up Notes: Can modify handstands with planks, and handstand push ups with narrow grip push ups or tricep work