March 7, 2019- Workout
Active Recovery Keep today’s heart rate and effort between 60-70% A.12 EMOM Handstand hold Wall balls Jump rope Medicine ball squat cleans Notes: EMOM stands for Every min on the minCan modify handstand with plank variations B.All TRX 2-3x (:30, :30, :30 , :15 rest at end) Chest fly, tri press, rollout Swimmers pulls, T-fly, …