foam roller – Unravel Fitness

June 16, 2019- Workout

June 10, 2019 by admin

Rest and Recover roll your feet on a ball for :30- 2 mins each foam roll your glutes by sitting on a ball and rolling around couch stretch for the thighs and hip flexors lay on your back and put your legs on the wall to decompress the spine

March 10, 2019- Workout

March 4, 2019 by admin

Mobility Recovery Day Mobilize/ Foam roll: Calves smash Glutes, sit on a lacrosse ball and dig into tight knots Quads, roll the quads on a foam rollers & add 3-5 leg extensions each side Lats, all along the back with a foam roller Notes: Mobilize each area for at least :30 seconds, no more than …

January 20, 2019- Mobility

January 12, 2019 by admin

Mobility Recovery is key to success and preventing injuries. Take the time to stretch and mobilize any sore areas today including the following: GLUTES: Sit and gently roll on a lacrosse ball for 1 min. Find a knot and sit on it for up to 1 min. Switch sides QUADS: With a foam roller, smash …