dumbbells – Unravel Fitness

March 20, 2019- Workout

March 18, 2019 by admin

A. Deload Shoulders 5×5 @ 65% B.30 minute AMRAP35 Meter Farmer Carry 25/45 lbs35 Meter walking lunges35 Meter Burpee Broad Jump C.2 x 400 m sprint rest 2-3 mins4 x 200 m sprint rest 1-2 mins6 X 50 m sprint rest :30-1 min

January 28, 2019- Workout

January 24, 2019 by admin

This week will be a deload week meaning muscular exertion will be around 60% each lifting day. A. Bench 5×5 @60% of 1RM B. 12 Emom Burpee Box jumps Dumbbell clean and jerks Ring rows