March 4, 2019- Workout
A. Bench 5×3 70%, 80%, 90% B. 5 Rounds for Time: 12 Thrusters12 Box Jumps24 Sit ups Then :4 X 200m Sprints w/ 1 min rest in between each
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Tag: Dumbbell
January 11, 2019- Workout
A. Deadlift 5×5 @ 65%, 75%, 85% Work towards 85% of 1 RM B. 12 EMOM Chin ups x 6-8 reps Farmer carry Bent over Barbell row x 6-8 reps Dumbbell strict overhead press x 12 *Take a maximum of 45 seconds per station to complete your reps B. 3 mins 200M Run Max Burpee …
January 9, 2019- Workout
A. Shoulder Press 5×5 @ 65%, 75%, 85% Work towards 85% of 1 RM B. 3x ( :90 / :30 ) Dumbell Hang Squat Clean Push ups- Full range of motion (ROM) Dumbell Ground to Over Head Reverse plank or table hold 1 min rest Notes: Preform three rounds. 90 seconds of work with 30 …
November 05, 2018- Workout
4x 800m Run 10 Strict Pull Ups 20 Box Step- Overs with Dumbbells 1-3min rest
October 31, 2018 – Workout
For time: 50 Kettlebell swings 40 Walking lunges with Dumbbells 30 Burpees 20 Dumbbell Thrusters 10 Pull ups 20 Dumbbell Thrusters 30 Burpees 40 Walking lunges with Dumbbells