Deadlifts – Unravel Fitness

March 8, 2019- Workout

March 4, 2019 by admin

A. Deadlift 5×3 @ 70%, 80%, 90% B. Ruck 2 miles with 30lbs Then For Time:40 Wall balls40 Thrusters40 Box Jumps40 Burpees40 Pull ups500 meter Row Notes: Can modify Pull ups with ring rows or banded pull ups

January 25, 2019- Workout

January 12, 2019 by admin

A. Deadlift 5×1 @70%, 80%, 90% Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers B. One time through:Run 400 meters Then, 10 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Run 400 meters Notes: Modify Handstand push ups with …

January 18, 2019- Workout

January 12, 2019 by admin

A. Deadlift 5×3 @75%, 85%, 95% Build to 95% of 1RM B. 6 Rounds of: 150m Run 10 Heavy Kettlebell Swings 5 Pull ups

January 11, 2019- Workout

January 10, 2019 by admin

A. Deadlift 5×5 @ 65%, 75%, 85% Work towards 85% of 1 RM B. 12 EMOM Chin ups x 6-8 reps Farmer carry Bent over Barbell row x 6-8 reps Dumbbell strict overhead press x 12 *Take a maximum of 45 seconds per station to complete your reps B. 3 mins 200M Run Max Burpee …