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Health & Wellness

Tag: core

July 13, 2019- Workout

June 27, 2019 by admin

TRX HIIT A. 15 Emom Kettlebell Goblet Squat TRX low rows Kettlebell russian swings TRX Chest press Kettlebell Sumo Deadlift High Pull B. 2-3x (:30, :30, :30 , :15 rest at end) ALL TRX Squat jack, curtsy lunge, split fly mummy hugs, bicep curl, high rows Front squat, sprinter starter L, Sprinter starter R V …

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July 6, 2019- Workout

June 27, 2019 by admin

TRX HIIT A. 2-3x (:30, :30, :30 , :15 rest at end) High row, pistols, I-fly :45 Burpees Trx Front Squats , Sprinter starters L, Sprinter Starter R :45 Burpees B. 8 Emom Max Movements Leg Extension in Trx Superman’s Flutter kicks on back Rest

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June 29, 2019- Workout

June 27, 2019 by admin

TRX HIIT A. 15 EmomTRX Suspended lunges LTRX Suspended lunge right TRX Clock pressTRX Hamstring runners TRX Reverse mountain climbers B. 4 AMRAP 7 TRX Pull ups 12 Kettlebell Swings 1 min rest 4 AMRAP 7 Burpees 12 jumping lunges 1 min rest 4 AMRAP 5 Kettlebell thruster Left | Right 10 low rows

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June 22, 2019- Workout

June 17, 2019 by admin

TRX HIIT A. 2x (:30, :30, :30/ :15 rest) curtsy lunges, rows, chest hugs :45 Burpees jump squats, I-flys, bi curl :45 V-ups clock press, fwd lunges, roll out :45 Burpees trx cycle, tri press, tri pulse :45 v-ups pistol L|R, sumo squat jumps :45 Burpees pendulum swings, frog kicks, plank jacks :45 v-ups

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June 15, 2019- Workout

June 10, 2019 by admin

HIIT ( High Intensity Interval Training) A. 9 mins of … 3 TRX Pull ups 3 Sumo Deadlift High Pulls 6 TRX Pull ups 6 Sumo Deadlift High Pulls and so on and so on B. Tabata Kettlebell Thruster L | R 1 min rest Trx sit ups, hamstring runners 1 min rest Burpees, Kettlebell …

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June 8, 2019- Workout

May 30, 2019 by admin

TRX HIIT A. 2(:30, :30, :30/ :15 rest) squat jacks, y-flys, curtsy lunges clock press, roll out, roll out hold pistols L|R, bi curls mid rows, low rows, inverted plank hold ham curls, hip press, bicycle crunches trx sit ups, trx sit ups w/ twist, rev mountain climbers B. 12 emom trx crunch single leg …

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