June 5, 2019- Workout
A. Build to a Heavy Turkish Get Up, complete 3 reps L | R B. 2-3X Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
Unravel Fitness
Health & Wellness
A. Build to a Heavy Turkish Get Up, complete 3 reps L | R B. 2-3X Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
A. Take 10 mins to review the Kettlebell Clean and Press; primarily focusing on the catch position and where the weight of the bell lands in the hand B. 2-3X Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 …