March 18, 2019- Workout
A.Deload Bench 5×5 @ 65% B.4 mile Jog/ Ruck
Unravel Fitness
Health & Wellness
Tag: chest
March 11, 2019- Workout
A. Bench 5×1 @ 75%, 85%, 95% B.For Time:1 mile run120 Burpees1 mile run
March 4, 2019- Workout
A. Bench 5×3 70%, 80%, 90% B. 5 Rounds for Time: 12 Thrusters12 Box Jumps24 Sit ups Then :4 X 200m Sprints w/ 1 min rest in between each
February 11, 2019 – Workout
Bench Press 5×3@75%, 85%, 95% Build to 95% of 1RM Conditioning: 5 Rounds for timeSprint x 100mPull up x 8Push up x 10Sit ups x 15
January 21, 2019- Workout
A. Bench 5×1 @70%, 80%, 90% Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers B. 21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups Notes: Modify to dumbell snatches. You can modify pull ups for jumping pull ups, …
January 14, 2019- Workout
A. Bench 5×3 @75%, 85%, 95% Build to 95% of 1RM Take up to 10 mins to build towards your clean and jerk for the workout B. One time through: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the …
January 7, 2019 – Workout
A. Bench 5×5 @ 65%, 75%, 85% Work towards 85% of 1 RM B. 3-4 Rounds 10 Pull ups 20 Jumping lunges 10 Handstand push ups or narrow grip push ups 20 Russian KB swings