Skip to content

Unravel Fitness

  • About
  • Location
  • Class Schedule
  • Services
  • Recommended Products
  • Newsletter
  • Bookings

Unravel Fitness

Health & Wellness

Tag: chest

March 18, 2019- Workout

March 18, 2019 by admin

A.Deload Bench 5×5 @ 65% B.4 mile Jog/ Ruck

Continue Reading

March 11, 2019- Workout

March 4, 2019 by admin

A. Bench 5×1 @ 75%, 85%, 95% B.For Time:1 mile run120 Burpees1 mile run

Continue Reading

March 4, 2019- Workout

March 3, 2019 by admin

A. Bench 5×3 70%, 80%, 90% B. 5 Rounds for Time: 12 Thrusters12 Box Jumps24 Sit ups Then :4 X 200m Sprints w/ 1 min rest in between each

Continue Reading

February 11, 2019 – Workout

February 27, 2019 by admin

Bench Press 5×3@75%, 85%, 95% Build to 95% of 1RM Conditioning: 5 Rounds for timeSprint x 100mPull up x 8Push up x 10Sit ups x 15

Continue Reading

January 21, 2019- Workout

January 12, 2019 by admin

A. Bench 5×1 @70%, 80%, 90% Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers B. 21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups Notes: Modify to dumbell snatches. You can modify pull ups for jumping pull ups, …

Continue Reading

January 14, 2019- Workout

January 12, 2019 by admin

A. Bench 5×3 @75%, 85%, 95% Build to 95% of 1RM Take up to 10 mins to build towards your clean and jerk for the workout B. One time through: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the …

Continue Reading

January 7, 2019 – Workout

January 10, 2019 by admin

A. Bench 5×5 @ 65%, 75%, 85% Work towards 85% of 1 RM B. 3-4 Rounds 10 Pull ups 20 Jumping lunges 10 Handstand push ups or narrow grip push ups 20 Russian KB swings

Continue Reading

MINDBODY Login

Schedule

Classes

Class Descriptions

Recent Post

  • Regional Stay at Home Order December 4, 2020
  • Unravel Discord Server September 29, 2020
  • Information On Outdoor Classes September 29, 2020

Topics

Subjects

30min abs Active Recovery amrap Barbell Beginner Bench Blog Bodyweight calisthenics cardio chest core Crossfit cycling Deadlift Dumbbell EMOM HIIT Interval training Kettlebell mobility Nonlinearstrength nutrition olympic lifts powerlifting Recovery Row Running Shoulders sprint Squats steady state cardio strength strength training stretching supplements Swimming Tabata total body Training guide TRX weight loss Workout Yoga

Ultimate Macro Calculator

Calculate My Macros!

Contact Us

  • ndondoyano@gmail.com
  • 408-771-7075
  • 565 North 6th street San Jose, ca 95112

Follow Us!

Contact Us

  • ndondoyano@gmail.com
  • 408-771-7075
© 2021 Unravel Fitness | WordPress Theme by Superbthemes