March 18, 2019- Workout
A.Deload Bench 5×5 @ 65% B.4 mile Jog/ Ruck
Unravel Fitness
Health & Wellness
Tag: Bench
March 11, 2019- Workout
A. Bench 5×1 @ 75%, 85%, 95% B.For Time:1 mile run120 Burpees1 mile run
March 4, 2019- Workout
A. Bench 5×3 70%, 80%, 90% B. 5 Rounds for Time: 12 Thrusters12 Box Jumps24 Sit ups Then :4 X 200m Sprints w/ 1 min rest in between each
February 25, 2019 – Workout
Bench Press 5×5@60% 4 Rounds for time:Pull up x 12Push up x 16Sit ups x 20Squats x 24
February 18, 2019 – Workout
Bench 5×1 @70%, 80%, 90% Cardio:Burpees x 70Pull ups x 40Sit ups x 70Squats x 140*Break these up in any order you like *Extra Credit – 4x 400m sprint with 2 min rest b/t sets