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Health & Wellness

Tag: Bench

March 18, 2019- Workout

March 18, 2019 by admin

A.Deload Bench 5×5 @ 65% B.4 mile Jog/ Ruck

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March 11, 2019- Workout

March 4, 2019 by admin

A. Bench 5×1 @ 75%, 85%, 95% B.For Time:1 mile run120 Burpees1 mile run

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March 4, 2019- Workout

March 3, 2019 by admin

A. Bench 5×3 70%, 80%, 90% B. 5 Rounds for Time: 12 Thrusters12 Box Jumps24 Sit ups Then :4 X 200m Sprints w/ 1 min rest in between each

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February 25, 2019 – Workout

February 27, 2019 by admin

Bench Press 5×5@60% 4 Rounds for time:Pull up x 12Push up x 16Sit ups x 20Squats x 24

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February 18, 2019 – Workout

February 27, 2019 by admin

Bench 5×1 @70%, 80%, 90% Cardio:Burpees x 70Pull ups x 40Sit ups x 70Squats x 140*Break these up in any order you like *Extra Credit – 4x 400m sprint with 2 min rest b/t sets

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