Unravel Fitness
Health & Wellness
TRX HIIT A. 15 Emom Kettlebell Goblet Squat TRX low rows Kettlebell russian swings TRX Chest press Kettlebell Sumo Deadlift High Pull B. 2-3x (:30, :30, :30 , :15 rest at end) ALL TRX Squat jack, curtsy lunge, split fly mummy hugs, bicep curl, high rows Front squat, sprinter starter L, Sprinter starter R V …
TRX HIIT A. 2-3x (:30, :30, :30 , :15 rest at end) High row, pistols, I-fly :45 Burpees Trx Front Squats , Sprinter starters L, Sprinter Starter R :45 Burpees B. 8 Emom Max Movements Leg Extension in Trx Superman’s Flutter kicks on back Rest
TRX HIIT A. 15 EmomTRX Suspended lunges LTRX Suspended lunge right TRX Clock pressTRX Hamstring runners TRX Reverse mountain climbers B. 4 AMRAP 7 TRX Pull ups 12 Kettlebell Swings 1 min rest 4 AMRAP 7 Burpees 12 jumping lunges 1 min rest 4 AMRAP 5 Kettlebell thruster Left | Right 10 low rows
TRX HIIT A. 2x (:30, :30, :30/ :15 rest) curtsy lunges, rows, chest hugs :45 Burpees jump squats, I-flys, bi curl :45 V-ups clock press, fwd lunges, roll out :45 Burpees trx cycle, tri press, tri pulse :45 v-ups pistol L|R, sumo squat jumps :45 Burpees pendulum swings, frog kicks, plank jacks :45 v-ups
HIIT ( High Intensity Interval Training) A. 9 mins of … 3 TRX Pull ups 3 Sumo Deadlift High Pulls 6 TRX Pull ups 6 Sumo Deadlift High Pulls and so on and so on B. Tabata Kettlebell Thruster L | R 1 min rest Trx sit ups, hamstring runners 1 min rest Burpees, Kettlebell …
TRX HIIT A. 2(:30, :30, :30/ :15 rest) squat jacks, y-flys, curtsy lunges clock press, roll out, roll out hold pistols L|R, bi curls mid rows, low rows, inverted plank hold ham curls, hip press, bicycle crunches trx sit ups, trx sit ups w/ twist, rev mountain climbers B. 12 emom trx crunch single leg …
TRX HIIT A.15 Emom Single arm TRX low row LeftSingle arm TRX low row RightJump SquatsHandstand hold on wall or plankHamstring Curls in TRX B.Tabata Burpee and wall sit 1 min rest Hip press hold in trx and trx sit ups 1 min rest low rows, curtsy lunges alternating legs 1 min rest Notes: EMOM …
TRX HIIT A.15 Emom Single arm TRX low row LeftSingle arm TRX low row RightJump SquatsHandstand hold on wall or plankHamstring Curls in TRX B.Tabata Burpee and wall sit 1 min rest Hip press hold in trx and trx sit ups 1 min rest low rows, curtsy lunges alternating legs 1 min rest Notes: EMOM …
High Intensity Interval Training A.9 mins of ..3 Pull ups3 Sandbell slams6 Pull ups6 Sandbell slamsand so on and so on B.TabataBurpees, Air Squats1 min restSandbell Sit ups, Sandbell Reverse Lunges1 min restMountain Climbers, Jump rope Notes: Pull ups can be modified with ring rows, or banded pull ups Sandbell slams can be modified with …
High Intensity Interval Training A. 9 mins of3 Pull ups3 Burpees6 Pull ups6 Burpees9 Pull ups9 Burpeesand so on and so on B.Tabata 8x(:20/:10)Jumping lunges, sit upsRest 1 min Pistols, flutter kicksRest 1 minExtended plank hold, superman hold Notes: Can modify pull ups with banded pull ups, low ring rows or bent over rows