February 6, 2019- Workout
Shoulder Press 5×5@ 65%, 75%, 85% Work towards 85% of 1 RM Cardio40 min cap: Run 5k/3.1mi*log your time
Unravel Fitness
Health & Wellness
Shoulder Press 5×5@ 65%, 75%, 85% Work towards 85% of 1 RM Cardio40 min cap: Run 5k/3.1mi*log your time