Unravel Fitness
Health & Wellness
TRX HIIT A. 15 Emom Kettlebell Goblet Squat TRX low rows Kettlebell russian swings TRX Chest press Kettlebell Sumo Deadlift High Pull B. 2-3x (:30, :30, :30 , :15 rest at end) ALL TRX Squat jack, curtsy lunge, split fly mummy hugs, bicep curl, high rows Front squat, sprinter starter L, Sprinter starter R V …
A. 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max B. Snatch Pull – 100% (of snatch) x 3 x 4 C. Back Squat – 70% x 5, 75% x 5, 80% x 5, 5 Rep Max D. Push Press – 70% x 5, 75% x 5, 5 Rep Max
Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%
A. Work up to a heavy Turkish Get Up 3 L | R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
A. Snatch – 60% x 2, 70% x 2, 80% x 2, heavy single B. Clean & Jerk – 60% x 2+1, 70%x2+1, 80% x 2+1, heavy single C. Back Squat – 80% x 3 x 5 D. Single Leg Deadlift – 3×5
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins
Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits
TRX HIIT A. 2-3x (:30, :30, :30 , :15 rest at end) High row, pistols, I-fly :45 Burpees Trx Front Squats , Sprinter starters L, Sprinter Starter R :45 Burpees B. 8 Emom Max Movements Leg Extension in Trx Superman’s Flutter kicks on back Rest
A. Power Snatch – 75% x 3 x 5 B. Snatch High-Pull – 75% (of snatch) x 3 x 5 C. Snatch Push Press + Overhead Squat – 75% (of snatch or over head squat) x 5+1 x 5