July 2, 2019-Workout
A. 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets B. Clean Pull – 95% (of clean) x 3 x 2, 100% x 3 C. Front Squat – 75% x 3 x 5
Unravel Fitness
Health & Wellness
July 1, 2019- Workout
A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins
June 30, 2019- Workout
Rest and Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
June 29, 2019- Workout
TRX HIIT A. 15 EmomTRX Suspended lunges LTRX Suspended lunge right TRX Clock pressTRX Hamstring runners TRX Reverse mountain climbers B. 4 AMRAP 7 TRX Pull ups 12 Kettlebell Swings 1 min rest 4 AMRAP 7 Burpees 12 jumping lunges 1 min rest 4 AMRAP 5 Kettlebell thruster Left | Right 10 low rows
June 28, 2019- Workout
A. Power Clean – 75% x 3 x 5 B. Power Jerk – 65% (of split jerk) x 3 x 5 C. Overhead Squat – 75% x 3 x 5
June 27, 2019-Workout
Active Recovery A. 10 EMOM 13 reps Two Handed Swings B. 20-90 mins of Running or Rowing Maintain heart rate between 60-70%
June 26, 2019- Workout
A. 3 Heavy TGU L |R B. 2-3x Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down …
June 25, 2019- Workout
A. Power Clean – 75% x 3 x 5 B. Power Jerk – 65% (of split jerk) x 3 x 5 C. Overhead Squat – 75% x 3 x 5
June 24, 2019-Workout
A. Spend 5-10 mins working on the clean and press catch Take 5-10 Mins to work on Kettlebell Clean & Press B. 2-3x Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 …
June 23, 2019- Workout
Recovery Day Replenish nutrients and rest. Stretch or mobilize calves, chest and glutes. Do yoga if it is available to you.